Smoking and vaping can make COVID-19 even worse.

People who smoke or use e-cigarettes are more likely to suffer serious complications if they get Covid-19, compared to people who do not smoke or vape. That is according to Nebraska’s Chief Medical Officer Gary Anthone.

Call the Tobacco Quitline for free counseling and support. Quit smoking and vaping to reduce your risks now, and to improve your health long after the threat of COVID-19 is past.

Anthone said that even after only two weeks without smoking or vaping, your risks are significantly reduced.

Practice good hygiene and social distancing, AND call the Nebraska Tobacco Quitline at 1-800-QUIT-NOW. It’s free, confidential and available 24/7.

They will help you identify your triggers, find healthy ways to deal with stress, and develop a plan to be successful. They also have free nicotine replacement products for those who qualify medically.

Call 1-800-QUIT-NOW.

Teens and young adults who want to quit vaping can text “DITCHJUUL” TO 88709.